Three years ago someone I know won three sessions with a personal trainer and did not want to use the service. She offered me the prize. I said thank you and she promptly lost the certificate somewhere in her overstuffed home office. Fast forward to this January: she found the certificate and saw that it expired in 2013. So she called the trainer and he offered to honor it now. Then she gave it to me. (Thank you Nancy).
The trainer has been in business over 35 years. He is about 65 but looks younger and he is in really good shape. His manner is very friendly, as is the atmosphere of his training facility. He is extremely knowledgeable. He has already secured his reputation as a trainer and is not trying to finance his retirement by selling me a long term commitment or anything else. He is very willing to work with my physical limitations. He is not trying to sell me on a membership to the gym itself. He is not pushing supplements or vitamins. He suggested I buy some elastic bands on Amazon ($12-$15) as a way to further my workout at home. He offered to break up the three sessions over two months so he and I can evaluate my progress and tweak where necessary.
I have one more session and then I will be paying him $65 an hour whenever I want to tweak/evaluate, be it four, six or eight weeks apart. He even offered to have me work with one of his other trainers at $30 an hour if I wanted to pay less. I want to work with him. He is closer to my age and understands (via first hand experience) the issues concerning aging knees and weak spine.
I have enjoyed the first two sessions very much. Okay, the first one was a bit intimidating because I did not know what to expect. He even gave me a second 'first session' so he could evaluate my physical condition before a workout session.
So now, in addition to the Biggest Loser DVD from seasons one and two, the Curves circuit in my garage, the hand weights, Bosu and kettleball in the house, I have elastic bands and a series of exercises printed out to do each day.
My aim was to work out with the weights every other day - three times a week. My trainer (John) suggested I aim to work out with the weights every day and then when things come up (as they often will), I can miss a day and probably still get in four workouts a week.
I'll report back on this in a few months as I see progress to report. If I crap out and stop going for any reason, I will report on that, too.