Tuesday, August 18, 2009

Strong reactions to simpler carbs are a warning

My weight is not where I want it to be today. It has slowly been going up every few days and then dropping. I gain 12+ pounds and three days later it is gone. I notice my body is strongly reactive to the simpler carbs. When I eat carbs my body stores fluids in excessive amounts until the food is digested, which is slower than a normal. I have to watch salt, too.
One day at the time.

No comments: