Wednesday, July 7, 2010

Sugar free or not sugar free - that is the question

Well, I have been sugar free several weeks now. I am seeing a difference. I've been writing down my food and watching less and less Food Porn, although honestly I did view the Ben and Jerry website today while looking for a fat free/sugar free alternative. Maybe some day I will find obsession in artificially sweetener desserts. I do not know. I might be spared that because I am not combining it with dairy fat or flour but I do not know. The first week I was in a depression. Was it caused by giving up the sugar crutch or is it because I did not recognize my monthly cycle was causing me hormonal dysfunction in my thoughts and actions. Time will tell as I struggle keeping the pounds off one day at a time.

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