Thursday, October 14, 2010

Cherishing the small miracles

Yesterday I had a long and tough day at work. I knew I would be out for lunch and dinner. I packed a cooler with and ice jug in my trunk and I brought my lunch and dinner with me. Amazingly, not once during the day did I want some other food. In between my planned meals I usually have a planned snack of fruit or fat free Greek yogurt but yesterday I did not plan those snacks. Miraculously, I did not miss them or feel cheated that I did not get enough food in my day. Yes, for the compulsive over eater this IS a miracle and I thank God for a great day keeping the pounds off.

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