Saturday, February 16, 2013
Jane Got Milk????
Once I found relief without the dairy I decided to keep the test going to test various other accomplices: accessory foods to my gas crimes. I found cauliflower to be an offender. Garlic remains a culprit. Onions are guilty. Artificial sweetener is okay but only in small amounts and only certain kinds. I have switched to Stevia (not Truvia) and it seems to be working well.
Now I want to see what happens when I re-introduce dairy, a little at a time. I started with 4 oz of 0% Greek yogurt. We will "see" what happens. See being code for the three senses that are really invovled in gas alert: hear, smell and feel.
No weight loss happened during these past 12 days. Correction: the first three days the scale went down three pounds and then went back to normal. My calories and exercise remain the same. Anyone looking to use a lack of dairy to lose weight - It didn't happen for me. I am glad that was not my motive. It would have pissed me off to give it up for nothing.
In keeping the pounds off I want to get the gas to a less noxious level.
Anyone out there try charcoal caps or any other gas relievers and found them worth taking?