Today I can either read blogs and posts about exercise, sweat ratios, calorie burns and building muscle mass or I can get up off my sat-in-the-car-15-hours-yesterday ass and MOVE.
I am off to raise my endorphin level with a good workout followed by a walk during work.
Get thee from thy computer and do something sweaty!
Jane~
2 comments:
I love it! Hope you enjoyed your workout.
Hope you have a great workout.
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