|If you have ever had a UTI|
you know what I mean.
I went to the AZO box and carefully read the label. Yep, should be taken with meals. May cause an upset stomach if taken on an empty stomach. I screwed up. I should have read that before taking the pills. I have never had this problem with AZO before. Oh, wait. . . . I have not had a UTI since I made working out a part of my life so my experience has always been different.
So I delayed my workout till late afternoon and ate my breakfast. I had plans for the rest of the morning and no time to work out until after 4:30. I tend not to work out if I do not get it done first thing in the morning. That is my cop out. Always in the afternoon I say I am too busy or too tired. Sometimes I am and sometimes it is just like when I over ate in the morning and figured the day was blown and I would just start over tomorrow.
Not this time. at 4:30 I shut down the office and re-started my workout. After one minute I felt sick again. Damn. I didn't want to forgo it completely but I felt sick. What to do? Pause, pray, act. I did 30 minutes of yoga stretches.
If nothing changes, nothing changes. I am working on changing my habit of giving in to excuses based on the time of day. I completed my workout, albeit a changed workout and continued with the rest of my plans for the afternoon and evening.
So for today: Always take AZO with food and remember that your workout does not care what time of day it is - just do something!