Saturday, May 4, 2013

My One Intuitive Food Rule

Thanks to Marion of AffectionforFitness for asking a question about reader's experiences with Intuitive Eating. 

I think I have posted about that in the past so I will not bore you with my story but I will tell you the very happy ending. I can narrow down what I learned from my whole intuitive experience to one rule. 

My One Rule:
If my intuition tells me I deserve to eat something not normally on my food plan I thank my intuition politely for sharing and tell it to shut the f*#$ up!

What would your one rule be?



Vickie said...

The best post I have read on intuitive eating

Unknown said...

Hi Jane! Totally agree! When my intuition tells me to eat a can of chocolate frosting--SHUT the @#$%$ UP! hahaha!

:-) Marion

Jane Cartelli said...

Marion - remember - say it with kindness. lol

Vickie: I am reading it now.