Thanks to Marion of AffectionforFitness for asking a question about reader's experiences with Intuitive Eating.
I think I have posted about that in the past so I will not bore you with my story but I will tell you the very happy ending. I can narrow down what I learned from my whole intuitive experience to one rule.
If my intuition tells me I deserve to eat something not normally on my food plan I thank my intuition politely for sharing and tell it to shut the f*#$ up!
What would your one rule be?