Tomorrow I will be reviewing the book Foodist (Using real food and real science to lose weight without dieting), by Darya Pino Rose, PhD.
Is it a love or hate relationship? Did I find the information in the book helpful or do I think it is scary? Is there anything in this book that is new or useful compared to the hundreds of books, blogs, reports and articles already published on weight loss, healthy eating and science.
Come read the review tomorrow and see if you are a Foodist or if you want to develop the mindset of a Foodist.