I'm back in the office and getting to work when (of course) I had to take 10 minutes to check out the wasteland of internet headlines. I spent the last two minutes reading about James Gandolfini's will. Since I know I am not named in the will (nor is anyone I know) - why did I waste 2 minutes of my life reading it and two minutes writing about it here?
I don't think it matters. A couple of minutes of mindless trash a day is not like a couple of minutes of mindless trash eating a day. My brain can digest a few minutes of crap and can even function better because of the mindless break.
Not so our bodies A couple of minutes of trash eating can weaken a body for the day or even a week. String together those mindless trash minutes of eating over several days or weeks and I gain 10-15-20 pounds.
What is good for the brain is not necessarily good for the body. In keeping the pounds off, I cannot be mindless because my mouth is involved.
How do you keep mindless trash in check?