I am in Cleveland for a few days.
I packed my egg cooker, protein powder, Quest bars, oatmeal, almond milk and whole grain wheat-free sunflower seed bread. Once here, I bought my meats, yogurt, eggs, raw vegetables and fruits.
I make my breakfast in the hotel room, have a salad, or sandwich and fresh vegetables for lunch and go out for dinner.
Keeping to my normal plan of eating takes willingness, a little planning and yes, a positive attitude.
Three days into this trip and I still feel energetic and at peace with my choices. When I come home I will not be afraid to step on the scale.
I have another post ready to go on Sunday. After that I will post again when I get home.