|Whip is a gateway drug!|
Even my cardiogram, which has ALWAYS been abnormal because of my erratic (not a-fib related) heart rhythm was found (this time) to be normal. All-in-all it was a very desirable report.
|I hope my doctor gives out certificates|
suitable for framing!
I can tell you right now that I will not get on the scale after the prep or the test. No playing with numbers that will fluctuate wildly a day later. I weigh on the first and that is it.
Twice this week I missed my afternoon snack and a planned skinny coffee frappuccino while at the same time I got in an extra 30 minute workout AND paced the airport for an hour waiting for a friend to get through customs. I joked to another friend "such deprivation should be good for a five pound loss on the scale this week. . . "
I was joking. I know better.
I am so glad my expectations are low because results are based in reality, not according to wishes and whining.
My reality is good today. Have you given your reality a check up lately?