In February, I continued to binge for three days after the previous weigh-in of 208, I can only imagine what I weighed when I stopped. Today's weight reflects a confirmed weight loss of nine pounds since then. During that time my food was as it could be for the rest of my life: healthy, satisfying and free of the items that cause my addiction to activate. I have been free of that obsession for 38 days. I could not have eaten less or differently and still be free of that sickness. I have been doing simple exercises; Curves and walking. My clothes are fitting again. I started a 30 day squat challenge 19 days ago. More on that in another entry.
I am delighted my weight is not above 200.
I am disappointed it is not below 190.
The number did not cause me to change my day in anyway. I felt the disappointment for a few moments and then the gratitude for the past 38 days flowed in.
It is a good day.