Easter was a gift. Food was not an issue. It was not used as a treat, reward or punishment. An attitude of food as simple nourishment was the bedrock of our holiday. No one whined, least of all: me. The day after did not have me seeking to fill a mental 'want' of anything. I am in awe of how well it works since I stopped trying to control anything.
I am doing the 30 day plank challenge. I position a semi firm pillow in the space under my left knee because that knee cannot stand the stress of kneeling on the mat and floor when getting up or down. The pillow makes all the difference.
I am not supposed to kneel in church as per my orthopedist. I wonder if a pillow will make a difference on the kneeler? I might try that.
Walked over 3 miles today in a lovely breeze. The cool part of our Florida Spring is holding on for a last hurrah before the hotter temps move in. I am grateful I could take advantage of the breeze today.
Do you have any knee stories to share?