I had the Fitbit at 10,000 steps a day and my mileage goal at five miles a day. When I reach 10,000 steps the wristband flashes and vibrates to 'say' "congratulations for reaching your goal".
I have to use the Fitbit App on my phone to determine when I have reached the five mile mark. All this week I have hit the 5 mile mark so I have raised the step goal to 12,000.
If I start to feel I am struggling to make the goal and adding undue pressure to my day I can adjust it down later on.
I am sure once the Florida heat returns I will adjust my steps down accordingly but for now, with this delightful Florida winter weather, I am happy to walk without drenching sweat oozing from every pore.
Where I came from in New York today's temperature is seven degrees Fahrenheit with a wind chill of -14. No thank you. If I still lived up north I would never leave the house in the winter.
How are you keeping warm today?